Bicep & Tricep Pyramid Training

This should hit your arms from all angles with the variety of rep ranges and make you really feel the pump. The lower reps will be hard but keep strict form to ensure you make gains. The higher reps will flush your muscles with blood which should have nutrients in it if you've done the correct pre workout nutrition (if not click this link ).

This workout we'll really make your arms grow with the combination of mass gaining rep ranges and the use of flushing.