Sunday, July 20, 2008

Fat Burning Supplement Mix

To burn fat but keep your muscles it is a good idea to accompany your diet with some supplements for a little extra boost.

The stack of Glutamine and arginine will help to do this. These amino acids are great ways to help your body burn extra fat than you would with just a normal diet, they are perfectly legal in sport and have no side effects.

How To Take:
Arginine should be taken 30-60mins before breakfast (5g), before and after workouts (5g each) and 5g before you go to sleep.
Glutamine should be taken during breakfast (5-10g), before and after workouts (5g each) and 5g before you go to sleep.

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