What Does Creatine Do?

Firstly people need to know that we take creatine monohydrate which is the supplement form. Creatine can be originally found in meat with red meat having the highest amount in comparison to other meats.

Benefits:
Creatine increases your energy to help you work out and push more for longer.
It can also help in recovery of muscles which will prevent DOMS and allow you to train harder and more frequently.

How to take Creatine:
First you need to load up on creatine for the first four days when you start using it. Do this by taking in 30g of creatine a day e.g. 5g with all meals including shakes. Then after these four days down your dosage of creatine monohydrate to 10-15g a day e.g. 5g with pre and post workout shakes.

Creatine can be mixed with water shakes and non acidic fruit juices such as grape juice.