Great Post Workout Shake to Help Gain Mass

Try this shake out if you are trying to pack on the pounds, i guarantee it will work like a charm. This shake will help get enough protein to your muscles quickly and some over a prolonged period to make sure your growing for hours to come. It also gives you just the right amount of carbs and it should taste great too. Enjoy getting big!

Shake;
1 scoop Whey Protein
1 scoop Casein Protein
2 scoops Vitargo (or any other form of carbs)
5g Glutamine
5g Creatine